So woke up ready to run. But it was rainy. So treadmill it was.
I hopped on the treadmill and was feeling some HIIT training so made it up along the way
Quick 33 minute HIIT sprint run
Workout:
Minutes Speed
1-4 6.5
5-11 alternate 6.5-7.5 every other minute
12-20 6.8
21-30 alternate 7.0-8.0
30-33 cool down
It ends up being 4 miles!
Wrapped it off with some ab work and jumping jacks ;) Great way to start of this rainy Monday.
Breakfast:
Whole wheat piece of toast with Apple Butter, apple, and Apples & Cinnamon Chobani yogurt! Plus coffee and soymilk on the side ;)
Off to a short day of school involved with finishing up my internship essay, Spanish Society hours, a research paper and Psych tests...oh high school. Lunch was in the cafeteria with the girls. I had an unpictured flatbread turkey sandwich and apple. Wasnt too hungry since I had just eaten breakfast.
Then I headed out to hang out with one of my girlfriends for the day. We danced and drove around and shopped. Some nice quality catchup time (:
Dinner:
Veggie brown rice, black mean burrito bowl from Chipotle! And Poweraid Zero from Walmart.
Brown rice...yesssss!!!!!!! Thnx Chipotle.
I came home to do some online tests and took the best shower ever. It feels so good to be nice to myself.
Starting the week off well puts me in such a good mood. Doing little things for yourself like seeing a friend, treating yourself to a new class at the gym, a cookie or a nice new CD, it makes the daily week routine go by and makes you overall happier. Doctros should really recommend it, it's the best form of therapy out there! Have fun, get a laugh in, smile....enjoy(: Tomorrow is another busy, busy day as I volunteer, work on homework and what not. I will try to squeeze in a little fun to make it go by. Off to read with some candles and frozen greek yogurt mmmm...sweet dreams!
No comments:
Post a Comment