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Tuesday, January 24, 2012

Making the most out of Tuesdays

Tuesdays can be drags. They're just there. There's no Friday to look forward to, you just had a Monday..your still getting into the swing of things again. But I try to focus on the positives now. After wasting so much of my life in a tidal wave of worries & stress & restricting, I wasn't living. I was caught up in the mania of my own mind. Now being fully nurished, I can focus, I can think clearly, I can be mindful-not mind full. And its a relief. And I'm beginning to cherish each day more, there's always more to learn, more to grow, more to see.

Breakfast (6:20):
-
English muffin with Dannon greek yogurt & sprinkled cinnimon & sugar
-apple -water -coffee

I headed off to school and had a productive day. Part of National Honor Society, we're raising money for the Leukemia & Lymphoma Society-so this week Ive been extra busy with that, along with a new MBC broadcast coming out. Oh, and rehearsing for the talent show & a wedding I'm performing in(more details later). But I like being busy, it keeps me out of my own head.
Lunch (12:20):
-Healthful bread, turkey, salsa, cabbage slaw & mozarella
-apple & carrots on the side
After, I headed to a doctors appointment that went really well. Grabbed a fiber one bar & some fruit & soymilk. Then it was off to the gym! I ran 40 mins., biked 10 mins (2miles), and took a CRT class (Cardio Resistance Training). I worked hard today and feel so great now.



To refuel I carbo loaded @ dinner time:
Dinnner (6:30):
-
Whole wheat pasta from Trader Joe's with marinara sauce & mushrooms
-side salad & carrotts with dressing
-silk milk & water


The rest of the night looks like working on some of my new songs on piano, a nice hot shower and reading on the couch while listening to some Cat Powers or Dido to unwind and some scented candles ;-) Making Tuesday a peaceful one<3

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