WIAW

(PS! FOOD TASTE BETTTER THAN APPEARS! there is only so much an android cell camera can do!)

Breakfast 6:20: English muffin with greek yogurt and cinnamon on top, apple, cranberry juice (watered down-I just can't live without some flavor!), a Carnation instant breakfast & soymilk and my mug of coffee (..or 2 or 3 cups.)

Lunch 1:30: (I have no choice but to wait this long to eat so by the time I'm out of school I'm ravonous) Today was a quick lunch as I ran in and out of school meetings and picking up my little brother. I got a 6 inch honey oat turkey & provolone Subway sandwich, some baked lays another apple and some lite lemonade-my go-to on the go meal :)

Snack 330: I was in a hurry and only grabbed a special k bar and some juice before a brisk walk/jog outside in the chilly weather (I swear I was running alongside snowflakes).

Dinner(630): Cheese & bean enchiladas with corn and steamed cauliflower. some watered juice and a soymilk on the side

Dessert 830: a 100-calorie package of cookies & 2 cups of soy milk with a carnation instant breakfast & juice.

sidenote: because in the past I've had a hard time balancing eating & activity, I used a dietician to restore my weight. My meal plan is similar each day: breakfast, lunch, snack 1, dinner, snack 2. While restoring weight, I had to drink 2-3 Boosts or CIB's (nutritional supplements) a day. Today, I still have a hard time eating enough to maintain an active lifestyle, so the CIB's are there to help maintain and make sure I get the right nutrients in to allow some wiggle room and running space ;-). A happy Emily is a healthy Emily!
I felt really good about my choices today.